Frozen yogurt is exactly the same, teaming with “friendly bacteria” such as Bifidobacterium lactis and Lactobacillus paracasei. These bacteria then grow in the intestinal tract of humans making the body healthier when eaten in adequate amounts.
Probiotic Bacteria provide their benefits by adjusting the microflora in the intestines, or by acting directly on bodily functions, such as digestion or immune function. For example, the lactobacteria in frozen yoghurt stimulate the production of immunoglobulin A, the primary immune system molecule that protects the human body from foreign pathogens.
So what other health benefits are there from eating Frozen Yogurt and consuming all that active Probiotic goodness?
Lowers cholesterol levels
Boost immune system
Improves mineral absorption
Protects against infection and harmful bacteria growth